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"The participating States further affirm that, where violations of human rights and fundamental freedoms are alleged to have occurred, the effective remedies available include: (11.1) the right of the individual to seek and receive adequate legal assistance; (11.2) the right of the individual to seek and receive assistance from others in defending human rights and fundamental freedoms, and to assist others in defending human rights and fundamental freedoms; (11.3) the right of individuals or groups acting on their behalf to communicate with international bodies with competence to receive and consider information concerning allegations of human rights abuses."